I always have a water bottle by my side. If I see my bottle, I drink water. And on the days my bottle is not in sight, I drink less. A trick that works for me is keeping a bottle in all the corners of my home that I frequent. So you see it, and you have a sip. Hope this helps :)
Yep, that’s the best practice for me too. But sometimes they end up blending into the background and my brain doesn’t even see them anymore, so I have to keep moving them around 😆
Every morning, as soon as I wake up, I pour a full glass of water and take 10 big sips. Sometimes it feels like I’m forcing it, but sometimes it feels like I need it. And either way, I feel like I’ve gotten a head start on the day’s hydration. But keeping up during the day can be hard! Maybe we should bring back squeezits!!
I always have a water bottle by my side. If I see my bottle, I drink water. And on the days my bottle is not in sight, I drink less. A trick that works for me is keeping a bottle in all the corners of my home that I frequent. So you see it, and you have a sip. Hope this helps :)
Yep, that’s the best practice for me too. But sometimes they end up blending into the background and my brain doesn’t even see them anymore, so I have to keep moving them around 😆
Flavor add ins and what I call my "medicinal water" - 8 oz of "real water" before I go to bed
Medicinal water! Love it! 🤣
Every morning, as soon as I wake up, I pour a full glass of water and take 10 big sips. Sometimes it feels like I’m forcing it, but sometimes it feels like I need it. And either way, I feel like I’ve gotten a head start on the day’s hydration. But keeping up during the day can be hard! Maybe we should bring back squeezits!!
Ooh, maybe electrolyte squeezits? Perfect for runners!!